The modern lifestyle and continuous long working hours while living a life in polluted environment lead to health deterioration. Today we hear diseases which never affected our grandparents. This is because of dependency on Western lifestyle and relying on pre-processed and packaged foods. This is why today the diseases have changed from being health-based to lifestyle-based. A great example of such lifestyle-based disease is diabetes. Heart attacks were the reason of death for middle to older aged people, but now young people are suffering more. Following a busy and modern life has left us no time for health check-ups and thus keeps one away from knowing the inner health issues. A full body medical check-up will reveal all about your health issues. Although it sounds unnecessary and wastage of both time and resources if you have no vital signs, there are certain reasons why getting a full body health check-up is a good idea. Find out the below discussed reasons. 1. Stress at work High working hours of 10--12 hours per day put you at an additional hectic commute, working all day long in front of high-light emitting devices like computers, PCs, smart phones and watching TV, especially at the bedtime. This puts your body at an additional stress. Another backdrop of long working hours is you left at the end of the day with back pains, muscle pains and headaches. Not only you but your internal organs too bear the brunt. This internal organs deterioration can be brought out by full body check-up. 2. Lack of exercise According to the doctors, in order to maintain a healthy body, a walk of 6 kms 4 days a week is a must. This is even more necessary for those who work on desks and spend their entire day sitting in front of computers. This brings physical discomfort to you and in long term results in chronic health issues. A full body check-up will help you out in knowing how much exercise a day will keep your body stress free and you disease free. 3. Living in a polluted environment There is no doubt that we all live in cities with where air pollution is a major concern and is the leading cause of brain strokes and heart attacks. The water we drink and the food we eat are both polluted and laced with toxic chemicals. This impacts our internal organs like kidneys and liver. Also, hormones do get out of balance because of air pollution. Yet all of us are unknown about our health issues and have no idea what is happening inside the body. Therefore, staying aware and managing health issues is the best you can do on your part. This can only be achieved if full body medical check-up points out the health issues. For the same, you need to get your complete body check-up tests done, which include kidney tests, liver tests, heart tests, thyroid tests, and many more. 4. Lack of sleep To fully rejuvenate, which is an impossible task today for working people, the doctors and various studies suggest sleeping for 8 hours. But actually, on an average, an Indian is getting less than 6 hours of sleep per day. This results in feeling irritated and more tired. Regular lack of sleep can cause serious health issues and damage to your organs and skin, resulting in early aging. 5. Prevention is better than cure Regular check-ups will give your doctor a way to pot your health issues early on. Check-ups are a group of tests that cover almost all of your vital organs from physical examinations to preventative screenings. If any problem is spotted, your doctor will guide you on treatment plans and ways to prevent in the future the health issues from progressing. Along with this, keep a check on your lifestyle and follow simple steps at home: regular exercising, balanced and nutritious diet, and maintain a healthy weight. If you find anything unusual in your body like changes in the skin in moles, please do not tough it and schedule an appointment as soon as possible with the doctor. At NextDoorLab (NDL), we have made it easier for you to get your full body medical check-up done form home. We have thus designed our full body check-up package that covers all internal organs testing and that comes under your budget. NDL offers free home sample collection and free online report generation along with free doctor consultation on 0124-6999-899. You can then place your order for the test on www.nextdoorlab.com. If you are healthy and had no medications for long, then it is an alarm to get checked now. This will help you in building relationships with the doctor and it is very necessary because a doctor who knows you will understand your symptoms and can thus guide you best on what you should do without prescribing any medicine/s and, if required, which tests you should go for. Ensure a healthy you with this package and adapt to a healthy lifestyle, as your family doctor prescribes you to prevent your health from deterioration. Book your test now and ensure a healthy life ahead.
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